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	<title>Domestifluff : Food, Craft, Etc. &#187; Favorites</title>
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	<link>http://www.domestifluff.com</link>
	<description>Weblog of a home cook and crafter in the Boston area as she tackles baking and cooking in a teeny kitchen and embarks on various crafty and foodie adventures.</description>
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		<title>Gluten Free, Sugar Free Chocolate Beet Cake</title>
		<link>http://www.domestifluff.com/2011/07/gluten-free-sugar-free-chocolate-beet-cake/</link>
		<comments>http://www.domestifluff.com/2011/07/gluten-free-sugar-free-chocolate-beet-cake/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:50:51 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Alternatively Sweetened]]></category>
		<category><![CDATA[Cakes and Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[ganache]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.domestifluff.com/?p=691</guid>
		<description><![CDATA[


It was the night before my first ever CSA pickup, and it felt like Christmas Eve. What great produce was I going to find in my share? What was I going to make with it? Ooh, the sheer excitement of it all!

I knew that I was probably going to find beets in my share, and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<img class="size-full wp-image-692 aligncenter" title="Gluten and Sugar Free Chocolate Beet Cake" src="http://www.domestifluff.com/wp-content/uploads/2011/07/gluten-free-chocolate-beet-cake.jpg" alt="Gluten and Sugar Free Chocolate Beet Cake" width="375" height="500" /></p>
<p style="text-align: left;">
It was the night before my first ever CSA pickup, and it felt like Christmas Eve. What great produce was I going to find in my share? What was I going to make with it? Ooh, the sheer excitement of it all!</p>
<p><span id="more-691"></span></p>
<p>I knew that I was probably going to find beets in my share, and I couldn&#8217;t wait to get my hands on those fuchsia beauties because I had plans for them. Nevermind that I&#8217;d wanted to gag every single time that I&#8217;d tried beets in the past. I was determined to make a beet-filled something or other that would also be something that I would like, and a chocolate cake seemed like just the thing to rid me of my beet blahs.</p>
<p>In my defense, I will say that I would very much like to enjoy beets. They&#8217;re extremely nutrient rich, and they&#8217;re bright pink (one of my favorite colors), but they&#8217;re just too earthy for me on their own. So, this cake was the perfect solution because the earthiness of the beets blended wonderfully with the chocolate. I don&#8217;t think that I can say that I like beets now, but I can say that I love beets &#8230; if they&#8217;re in this cake.</p>
<p>I&#8217;ve been working on a gluten free, sugar free chocolate cake recipe for a while, and this one is my absolute favorite. The recipe is very flexible; you can replace the beet puree with unsweetened applesauce, mashed bananas, or pumpkin puree (I&#8217;ve done all three) and still get a rich, moist cake that will stay moist for many days.</p>
<div class="recipe"><strong>Gluten Free, Sugar Free Chocolate Beet Cake</strong><br />
<em>recipe by Kristen Magee</em><br />
<em>yields one 9 inch cake</em></p>
<p><strong>Ingredients</strong></p>
<p><strong>FOR THE CAKE</strong></p>
<p>1/3 cup <a title="Millet Flour" href="http://www.domestifluff.com/link/millet-flour/" target="_blank">millet flour</a><br />
1/3 cup <a title="Almond Flour" href="http://www.domestifluff.com/link/almond-flour/" target="_blank">almond flour</a><br />
1/4 cup cornstarch<br />
1/2 cup unsweetened cocoa<br />
1/2 teaspoon <a title="Xanthan Gum" href="http://www.domestifluff.com/link/xanthan-gum/" target="_blank">xanthan gum</a><br />
1 teaspoom baking powder<br />
1/4 teaspoon baking soda<br />
1/2 teaspoon kosher salt<br />
1/2 cup <a title="Xylitol" href="http://www.domestifluff.com/link/xylitol/" target="_blank">xylitol</a><br />
1/2 teaspoon <a title="Liquid Stevia" href="http://www.domestifluff.com/link/nunaturals-liquid-stevia/" target="_blank">liquid stevia</a><br />
2 eggs<br />
1/2 cup canola oil<br />
3/4 cup beet puree (see instructions below)</p>
<p><strong>FOR THE GANACHE</strong></p>
<p>4 oz. unsweetened chocolate<br />
1/2 cup coconut milk<br />
1/4 cup <a title="Xylitol" href="http://www.domestifluff.com/link/xylitol/" target="_blank">xylitol</a><br />
1/4 teaspoon <a title="Liquid Stevia" href="http://www.domestifluff.com/link/nunaturals-liquid-stevia/" target="_blank">liquid stevia</a></p>
<p><strong>Directions</strong></p>
<p>Preheat oven to 400F. Wrap beets (about 3 medium or 2 large beets for 3/4 cup of puree) loosely in aluminum foil and roast for 45 minutes to 1 hour, or until the beets are soft enough that a knife can easily be inserted. Remove from the oven, carefully unwrap (beware of hot steam), and allow to cool for about 15 minutes, or until the beets are not too hot to touch. Remove the skins (you might want to wear kitchen gloves so you don&#8217;t stain your hands), cut beets into large chunks, and puree in a blender with the canola oil. You can also use a hand blender. Set aside.</p>
<p>Lower the oven temp to 350F, and line a 9 inch cake pan with oven parchment, or grease with non-stick cooking spray.</p>
<p>In a medium bowl, combine the millet flour, almond flour, cornstarch, cocoa, xanthan gum, baking powder, baking soda, and salt. In a large mixing bowl, or in the bowl of a stand mixer, add the xylitol, stevia, eggs, and canola oil/beet mixture. Mix on medium speed for 1-2 minutes, or until all of the wet ingredients are thoroughly combined.</p>
<p>Add the dry ingredient mixture to the wet, one third at a time, and mix until just combined. After all of the dry ingredients are added, mix for an additional minute. Transfer the batter to the prepared cake pan, and smooth evenly using a spatula. Rap the pan against a hard surface to get rid of any large air bubbles, and bake until an inserted toothpick comes out with just a few crumbs, about 20-25 minutes. Remove from the oven and place on a cooling rack to cool completely before removing from the pan and topping with ganache.</p>
<p>In a small saucepan, add the coconut milk, xylitol, and stevia and cook on low, stirring occasionally, until the xylitol is completely dissolved. Break the chocolate into large chunks and place into a medium heatproof bowl. Add the coconut milk mixture and stir until glossy and smooth. Pour over the cooled cake and spread with an offset spatula or spoon. Serve immediately, or chill in the refrigerator.</p></div>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Gluten Free, Sugar Free Carrot (Pulp) Bars</title>
		<link>http://www.domestifluff.com/2011/06/gluten-free-sugar-free-carrot-pulp-bars/</link>
		<comments>http://www.domestifluff.com/2011/06/gluten-free-sugar-free-carrot-pulp-bars/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:14:11 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Alternatively Sweetened]]></category>
		<category><![CDATA[Cakes and Cookies]]></category>
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		<category><![CDATA[bar]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cream cheese frosting]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.domestifluff.com/?p=649</guid>
		<description><![CDATA[

I&#8217;ve been feeling rather guilty lately, and it&#8217;s all because of juice. See, I&#8217;ve started making my own homemade veggie juice on a regular basis, but the problem is the leftover pulp. I&#8217;d love to compost but 1) we live in a high rise apartment building, and though we have a balcony, there&#8217;s not a [...]]]></description>
			<content:encoded><![CDATA[<div class="magecenter" style="text-align: center;">
<img src="http://www.domestifluff.com/images/food/gluten-free-carrot-bars.jpg" border="0" alt="Gluten Free, Sugar Free Carrot Pulp Bars" width="375" height="500" /></div>
<p>I&#8217;ve been feeling rather guilty lately, and it&#8217;s all because of juice. See, I&#8217;ve started making my own homemade veggie juice on a regular basis, but the problem is the leftover pulp. I&#8217;d love to compost but 1) we live in a high rise apartment building, and though we have a balcony, there&#8217;s not a whole lot of room to do composting, and 2) I have no idea what I&#8217;d use the compost for because I don&#8217;t actually grow anything (brown thumb). So, I end up having to throw out the leftover pulp, which really bums me out.</p>
<p><span id="more-649"></span></p>
<p>I got to thinking about my pulp problem, and I had an idea: carrot cake! Since carrots make up the bulk of the pulp, I thought that I could at least save that and put it to good use. Turns out that many other inventive juice makers had the same idea, because when I started looking around there were carrot pulp recipes all over the place. Yes!</p>
<p>These carrot (pulp) bars are ridiculously good – so very moist, too, and when autumn rolls around (if I can hold out that long), I&#8217;m totally trying this recipe using pumpkin puree in place of carrot pulp.</p>
<p><strong>Bonus</strong>: I think I&#8217;ve finally concocted a sugar free cream cheese frosting recipe that can be put into regular rotation. Sure, it may cancel out some of the nutritiousness of the carrots, but it&#8217;s so freakin&#8217; good that I&#8217;m not losing any sleep over it.</p>
<div class="recipe"><strong>Gluten Free, Sugar Free Carrot (Pulp) Bars</strong><br />
recipe makes 12 bars</p>
<p><strong>Ingredients</strong></p>
<p><strong>FOR THE BARS</strong></p>
<p>1/3 cup <a href="http://www.domestifluff.com/link/millet-flour/" target="_blank">millet flour</a><br />
1/3 cup <a title="Blanched Almond Flour" href="http://www.domestifluff.com/link/almond-flour/" target="_blank">blanched almond flour</a><br />
6 Tbsp. cornstarch<br />
1/2 tsp. <a title="Xanthan Gum" href="http://www.domestifluff.com/link/xanthan-gum/" target="_blank">xanthan gum</a><br />
1 tsp. baking powder<br />
1/2 tsp. baking soda<br />
1/2 tsp. kosher salt<br />
1 tsp. ground cinnamon<br />
1/8 tsp. ground nutmeg<br />
1 cup carrot pulp<br />
4 oz. unsweetened applesauce<br />
2 eggs<br />
1/2 cup canola or vegetable oil<br />
1/2 cup <a title="Xylitol" href="http://www.domestifluff.com/link/xylitol/" target="_blank">xylitol</a><br />
1/2 tsp. <a title="Liquid Stevia" href="http://www.domestifluff.com/link/nunaturals-liquid-stevia/ " target="_blank">liquid stevia</a></p>
<p><strong>FOR THE FROSTING</strong></p>
<p>1 8oz. package cream cheese, softened<br />
4 Tbsp. unsalted butter, softened<br />
1/4 cup <a title="Xylitol" href="http://www.domestifluff.com/link/xylitol/" target="_blank">xylitol</a><br />
1/2 tsp. <a title="Liquid Stevia" href="http://www.domestifluff.com/link/nunaturals-liquid-stevia/ " target="_blank">liquid stevia</a><br />
1 tsp. pure vanilla extract<br />
1/2 tsp. ground cinnamon (optional)</p>
<p><strong>Directions</strong></p>
<p>Preheat oven to 350 degrees F. Line an 8&#215;8 inch pan with oven parchment, or lightly coat the bottom and sides of the pan with non-stick cooking spray.</p>
<p>In a small mixing bowl, combine the millet flour, almond flour, cornstarch, xanthan gum, baking powder, baking soda, salt, cinnamon, and nutmeg. Set aside.</p>
<p>In the bowl of a stand mixer (or using a medium mixing bowl and hand-held electric mixer), combine the carrot pulp, applesauce, eggs, canola oil, xylitol, and liquid stevia. Beat on medium speed for 1-2 minutes, or until well mixed.</p>
<p>Add the dry ingredients to the carrot mixture, half at a time, on low speed and mix until the ingredients are thoroughly combined and the batter is smooth. Pour the batter into the prepared pan, and spread evenly in the pan using a rubber spatula. Bake for 20-25 minutes, or until a toothpick comes out of the center with just a few crumbs on it.</p>
<p>While the cake is cooling, add all of the frosting ingredients (minus the cinnamon) to a medium mixing  bowl. Using a hand-held electric mixer, beat on high for 2-3 minutes, or until the frosting is fluffy and the xylitol granules have dissolved. Add the cinnamon and mix for another minute. When the cake has cooled completely, frost and cut into bars to serve.</p></div>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten Free, Sugar Free Carrot Cupcakes with Cream Cheese Frosting</title>
		<link>http://www.domestifluff.com/2010/07/gluten-free-sugar-free-carrot-cupcakes-with-cream-cheese-frosting/</link>
		<comments>http://www.domestifluff.com/2010/07/gluten-free-sugar-free-carrot-cupcakes-with-cream-cheese-frosting/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:04:12 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Alternatively Sweetened]]></category>
		<category><![CDATA[Cakes and Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://www.domestifluff.com/?p=343</guid>
		<description><![CDATA[
Picture it, my living room, three or so years ago. I was at the tail end of an elimination diet (no sugar, dairy, or gluten), which I&#8217;d undertaken in desperation after having been told by my doctor that nothing was wrong with me. Yeah, right.

My carb-loving self was having a mean craving for anything cakey, [...]]]></description>
			<content:encoded><![CDATA[<div class="magecenter"><img src="http://www.domestifluff.com/images/food/gluten-free-carrot-cake.jpg" border="0" alt="Gluten Free, Sugar Free Carrot Cupcakes with Cream Cheese Frosting" width="375" height="545" /></div>
<p>Picture it, my living room, three or so years ago. I was at the tail end of an elimination diet (no sugar, dairy, or gluten), which I&#8217;d undertaken in desperation after having been told by my doctor that nothing was wrong with me. Yeah, right.</p>
<p><span id="more-343"></span></p>
<p>My carb-loving self was having a mean craving for anything cakey, and I didn&#8217;t know how long I&#8217;d be able to last if I didn&#8217;t get a cupcake or muffin in the very immediate future. Apprehensively, but hungrily, I made my way to the kitchen cupboard that contained my then tiny supply of gluten free baking ingredients. Having never baked gluten free before, I wasn&#8217;t sure what to make, but after flipping through my only gluten free cookbook at the time, <a title="Gluten Free Baking Classics by Annalise Roberts" href="http://www.amazon.com/exec/obidos/ASIN/1572840994/?tag=domestifluff-20" target="_blank">Gluten Free Baking Classics</a> by Annalise Roberts (still a favorite!), I decided on the carrot spice muffins. It&#8217;s amazing how easily I can justify eating several muffins or cupcakes in one sitting when they have something healthy like carrots in them.</p>
<p>I mixed up the batter, using these strange new ingredients and agave nectar as the sweetener, popped the muffins into the oven, and hoped for the best. Looking back, I think I can say that I was extremely lucky to have tried such a great recipe for my first gluten free baking adventure, because I knew after taking my first bite of that slightly spiced, moist muffin that it was completely possible to make something that tasted just as good (or better) than what I was used to in my pre-gluten free days.</p>
<p>As a result of my first experience baking gluten free, carrot-y baked goods still hold a yummy place in my heart, and this time around I tried the prize carrot cake recipe from Bette Hagman&#8217;s <a title="The Gluten Free Gourmet Cooks Comfort Foods" href="http://www.amazon.com/exec/obidos/ASIN/0805078088/?tag=domestifluff-20" target="_blank">The Gluten Free Gourmet Cooks Comfort Foods</a>, which has become another of my cookbook favorites. Though I was intrigued by the fact that the original recipe called for a healthy amount of pureed green tomatoes, they&#8217;re not exactly easy to find in a city, so I replaced them with applesauce, which provided the same moistness, as well as a little bit of sweetness. I do wonder how different the flavor would&#8217;ve been if I would&#8217;ve used the tomatoes, because I can tell you that this cake was absolutely delicious even without them. Seriously, I think that this may rank in my top three favorite gluten free recipes. The texture was amazing, and boy was this cake ever moist, even after three days (that&#8217;s how long the cupcakes lasted) and even though I used the sugar free sweetener xylitol, which tends to suck the moisture out of baked goods.</p>
<p>I halved the recipe because I didn&#8217;t want to make a full cake, but you can double it if you want to make a three layer cake, which is what the original recipe made.</p>
<div class="recipe"><strong>Gluten Free, Sugar Free Carrot Cake with Cream Cheese Frosting</strong><br />
<em>makes approximately 12 standard-sized cupcakes</em></p>
<p><em><strong>Note:</strong> Try substituting crushed pineapple for the applesauce 1:1 for a little more &#8220;tropical&#8221;. Because pineapple is very sweet, you may want to use one to two less tablespoons of sweetener if you&#8217;re concerned about the cake being too sweet.</em></p>
<p><strong>Ingredients</strong></p>
<p><strong>FOR THE CAKE</strong><br />
<em>adapted from <a title="The Gluten Free Gourmet Cooks Comfort Foods" href="http://www.amazon.com/exec/obidos/ASIN/0805078088/?tag=domestifluff-20" target="_blank">The Gluten Free Gourmet Cooks Comfort Foods</a></em></p>
<p>1 1/4 cups + 2 Tbsp. gluten free featherlight blend (find the recipe in <a href="http://www.domestifluff.com/2009/02/gluten-free-sugar-free-orange-polenta-cake/">this post</a>)<br />
1/2 + 1/8 tsp.<a title="Xanthan Gum" href="http://www.domestifluff.com/link/xanthan-gum/" target="_blank"> xanthan gum</a><br />
1 1/4 tsp. baking soda<br />
1/2 tsp. kosher salt<br />
1 tsp. ground cinnamon<br />
1/4 tsp. ground ginger<br />
3/4 cup <a title="Xylitol" href="http://www.domestifluff.com/link/xylitol/" target="_blank">xylitol</a><br />
1/4 tsp. <a title="Liquid Stevia" href="http://www.domestifluff.com/link/nunaturals-liquid-stevia/" target="_blank">liquid stevia</a><br />
2 eggs<br />
3/4 cup coconut oil<br />
6 oz. unsweetened applesauce<br />
1 cup grated carrots<br />
1/2 cup chopped walnuts, toasted (optional)</p>
<p><strong>FOR THE FROSTING</strong><br />
<em>adapted from my grandmother&#8217;s recipe</em></p>
<p>8 oz. package cream cheese, softened<br />
1/2 cup <a title="Xylitol" href="http://www.domestifluff.com/link/xylitol/" target="_blank">xylitol</a> (you can replace 1:1 with sugar)<br />
1 tsp. pure vanilla extract<br />
1 cup heavy cream, whipped<br />
1/4 tsp. <a href="http://en.wikipedia.org/wiki/Agar" target="_blank">agar agar</a> (optional &#8211; to prevent the cream from weeping)</p>
<p><strong>Directions</strong></p>
<p>1. Preheat oven to 350 degrees F. Line a muffin tin with cupcake liners, and set aside.</p>
<p>2. FOR THE CAKE: In a medium bowl, whisk together the featherlight flour blend, xanthan gum, baking soda, salt, cinnamon, ginger, and xylitol (or sugar).</p>
<p>3. In a large mixing bowl, whisk the eggs slightly. Add the stevia, coconut oil, and applesauce and whisk until mixed. Stir slowly while adding the dry ingredients. Stir only until incorporated, then stir in the carrots and nuts.</p>
<p>4. Spoon or scoop the batter into the cupcake liners, filling them about 3/4 full, and bake for 20-25 minutes, or until a toothpick comes out clean. Remove from the oven and cool on racks before frosting.</p>
<p>5. FOR THE FROSTING: Using an electric mixer, in a large bowl, mix the xylitol and agar agar (or gelatin), if using. Add the cream cheese and vanilla and beat until smooth. Fold in the whipped cream. You can chill the frosting for an hour or so until it&#8217;s firm, or frost immediately and refrigerate the frosted cupcakes.</p></div>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gluten Free, Sugar Free Fudgy Brownies</title>
		<link>http://www.domestifluff.com/2010/04/gluten-free-sugar-free-fudgy-brownies/</link>
		<comments>http://www.domestifluff.com/2010/04/gluten-free-sugar-free-fudgy-brownies/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 02:42:56 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Alternatively Sweetened]]></category>
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		<category><![CDATA[fudgy]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.domestifluff.com/?p=322</guid>
		<description><![CDATA[
I&#8217;ve been trying to make a great gluten and sugar free brownie for at least two years, and nothing that I&#8217;ve tried has been anywhere near successful … until now. Texture, texture, texture. That&#8217;s always been my problem in the past. Pasty, leaden brownies are just not good and, unfortunately, I&#8217;ve had to toss a [...]]]></description>
			<content:encoded><![CDATA[<div class="magecenter"><img src="http://www.domestifluff.com/images/food/gluten-free-fudgy-brownies.jpg" border="0" alt="Gluten Free, Sugar Free Fudgy Brownies" width="375" height="500" /></div>
<p>I&#8217;ve been trying to make a great gluten and sugar free brownie for at least two years, and nothing that I&#8217;ve tried has been anywhere near successful … until now. Texture, texture, texture. That&#8217;s always been my problem in the past. Pasty, leaden brownies are just not good and, unfortunately, I&#8217;ve had to toss a few pans of them because they were simply inedible. I really hate wasting food.</p>
<p><span id="more-322"></span></p>
<p>Lately, I&#8217;ve been experimenting with an ingredient called inulin, which has been incredibly helpful in giving my baked goods a texture more along the lines of something made with sugar.  Inulin is one of the key ingredients in this brownie recipe.</p>
<p>So, what in the world is inulin*? It&#8217;s a subtly sweet fiber (about 1/10th as sweet as sugar) that can be used to replace sugar, fat, and flour in recipes, and has been shown to help the body absorb calcium and possibly magnesium. Inulin is also sometimes referred to as a prebiotic, which means that it helps promote the growth of intestinal bacteria (the good kind). So, it&#8217;s both helpful and healthful! I purchase my inulin at Whole Foods, where it can be found in the aisle with all of the sweeteners. It&#8217;s rather pricey, but it&#8217;s been more than worth it to me to get back some of the fudgy, chewy, gooey texture that is lost when I bake with my regular sugar replacements.</p>
<p>Okay, so these brownies are magnificent. I love them, and I don&#8217;t think that it would be an understatement for me to say that I love, love them. This is the texture that I&#8217;ve been after for so long — oh so fudgy. I think I may have even teared up a little when I tried the first one because it made me that happy. And I topped them off with a bit of flaky sea salt, which made for a fantastic, salty-sweet experience.</p>
<p><em>* If you have a sensitivity to fiber or have gastrointestinal issues with high fiber intake, please watch it with the inulin. I&#8217;ve read that it can have some pretty unpleasant side effects. Thankfully, I don&#8217;t seem to have any issues with it, though I do try to use it as sparingly as possible in recipes, just in case.</em></p>
<div class="recipe"><strong>Gluten Free, Sugar Free Fudgy Brownies</strong><br />
<em>makes approximately 12 brownies</em></p>
<p><em>Notes: I used Scharffen Berger Unsweetened Chocolate and Coarse French Grey Sea Salt in this recipe, and if you&#8217;re not sugar free, then you should be able to replace the inulin, stevia, xylitol combination with 1 1/4 cups of sugar.</em></p>
<p><strong>Ingredients</strong></p>
<p>1 stick butter, unsalted<br />
1/2 cup <a title="Inulin" href="http://www.domestifluff.com/link/inulin/" target="_blank">inulin</a><br />
1/2 tsp. <a title="Liquid Stevia" href="http://www.domestifluff.com/link/nunaturals-liquid-stevia/" target="_blank">liquid stevia</a><br />
3/4 cup <a title="Xylitol" href="http://www.domestifluff.com/link/xylitol/" target="_blank">xylitol</a><br />
3 ounces unsweetened chocolate<br />
1/2 cup natural, unsweetened cocoa powder<br />
1/4 tsp. kosher salt<br />
1 tsp. vanilla extract<br />
2 eggs<br />
1/2 cup <a title="Almond Flour" href="http://www.domestifluff.com/link/almond-flour/" target="_blank">blanched almond flour</a><br />
1 Tbsp. <a title="Coconut Flour" href="http://www.domestifluff.com/link/coconut-flour/" target="_blank">coconut flour</a><br />
1/4 tsp. <a title="Xanthan Gum" href="http://www.domestifluff.com/link/xanthan-gum/" target="_blank">xanthan gum</a><br />
1/2 cup chopped walnuts (optional)<br />
1/2 tsp. flaky sea salt (optional)</p>
<p><strong>Instructions</strong></p>
<p>1. Preheat oven to 325F. Line an 8-inch square baking pan with oven parchment, allowing the paper to hang a couple of  inches over two opposite sides.</p>
<p>2. In a small bowl, combine the almond flour, coconut flour, salt, and xanthan gum. Set aside.</p>
<p>3. Thoroughly mix the inulin and xylitol in a medium heatproof bowl (to prevent the inulin from lumping later on). Add the butter, stevia, unsweetened chocolate, and cocoa and set the bowl over a medium saucepan of simmering water. Stir occasionally until the butter and chocolate are melted and the mixture is smooth and fairly warm. Remove the bowl from the saucepan and stir in the vanilla.</p>
<p>4. Add the eggs, one at a time, to the chocolate mixture, and stir in quickly. When the eggs are well incorporated, add the flour mixture and stir until you can no longer see any bits of flour anywhere. Stir in the nuts (optional), spread evenly in the prepared pan, and sprinkle flaky salt on top (optional).</p>
<p>5. Bake for 25-30 minutes, or until a toothpick comes out slightly moist with the brownie batter. Remove from the oven and allow to cool completely on a rack.</p>
<p>6. Lift the brownies out of the pan using the overhanging parchment ends, and cut into approximately 12 squares on a cutting board or other safe, flat surface.</p></div>
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		<title>Sugar Free Sunbutter (Sunflower Seed Butter)</title>
		<link>http://www.domestifluff.com/2009/09/sugar-free-sunbutter-sunflower-seed-butter/</link>
		<comments>http://www.domestifluff.com/2009/09/sugar-free-sunbutter-sunflower-seed-butter/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:44:56 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Alternatively Sweetened]]></category>
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		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jams, Spreads, and Butters]]></category>
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		<category><![CDATA[sunflower seed butter]]></category>

		<guid isPermaLink="false">http://www.domestifluff.com/?p=214</guid>
		<description><![CDATA[
Sunbutter — the name alone just sounds friendly, doesn&#8217;t it? Actually, Sunbutter is a registered trademark, so I think that I have to call my version sunflower seed butter or something that isn&#8217;t Sunbutter.

I initially thought that I might be able to find the unsweetened version at Trader Joe&#8217;s, where lots of people on the [...]]]></description>
			<content:encoded><![CDATA[<div class="magecenter"><img src="http://www.domestifluff.com/images/food/sunbutter.jpg" border="0" alt="Sugar Free Sunflower Seed Butter" width="500" height="375" /></div>
<p>Sunbutter — the name alone just sounds friendly, doesn&#8217;t it? Actually, <a title="Sunbutter" href="http://www.sunbutter.com/" target="_blank">Sunbutter</a> is a registered trademark, so I think that I have to call my version sunflower seed butter or something that isn&#8217;t Sunbutter.</p>
<p><span id="more-214"></span></p>
<p>I initially thought that I might be able to find the unsweetened version at Trader Joe&#8217;s, where lots of people on the interwebs said that the regular, sweetened type could be found, but my local Trader Joe&#8217;s only had the sugar-filled version, and I just couldn&#8217;t bring myself to pay $10+ (with shipping) per jar from the Sunbutter website. So, I picked up some roasted sunflower seeds — at around $2.99 for a pound, I think it was — and set out to make my own.</p>
<p>I am now a total sunflower seed butter convert. Not only was it easy to make, and much more economical to make myself, but it tastes totally yummy. If you haven&#8217;t tried sunflower seeds or sunflower seed butter before, then it&#8217;s difficult to describe the flavor. It&#8217;s kind of like peanut butter, but not really. As B said when I had him taste test my first batch, “it&#8217;s really a different kind of flavor, isn&#8217;t it?” Yes, it is, and it&#8217;s delicious with some of that <a title="Sugar Free Jam" href="http://www.domestifluff.com/2009/08/the-sugar-free-jam-plan/" target="_self">sugar free jam</a>, slathered on a banana, or just eaten with a spoon.</p>
<p>In addition, sunflower seed butter is rich in Vitamin E and Thiamine (B1) and is a great source of protein. It&#8217;s a great alternative to peanut butter, too!</p>
<div class="recipe"><strong>Sunflower Seed Butter</strong><br />
<em>recipe yields approximately 3/4 cup</em></p>
<p><em><strong>Notes:</strong> You can use raw seeds, which may retain more nutritional value, or buy the seeds raw and roast them yourself. If you&#8217;re using unsalted seeds, then you may want to add a bit of salt to taste. I&#8217;ve sweetened this version, and you can easily leave the sweetener out completely or add more if you want a sweeter result. Use coconut oil in place of the canola oil for a different flavor profile.</em></p>
<p><strong>Ingredients</strong></p>
<p>1 cup roasted, salted sunflower seeds<br />
2 Tbsp. canola or other light tasting oil<br />
1 Tbsp. xylitol (optional)</p>
<p><strong>Instructions</strong></p>
<p>1. Place the sunflower seeds into a food processor and process on high until finely ground. Add oil and sweetener (if using) and continue to process until the mixture comes together and starts to stick to the bottom and sides of the processor bowl. Use immediately or store in an airtight container in the refrigerator between uses.</p></div>
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		<title>Gluten and Sugar Free Zucchini Pudding</title>
		<link>http://www.domestifluff.com/2009/09/gluten-and-sugar-free-zucchini-pudding/</link>
		<comments>http://www.domestifluff.com/2009/09/gluten-and-sugar-free-zucchini-pudding/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 17:38:57 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Alternatively Sweetened]]></category>
		<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[summer]]></category>
		<category><![CDATA[zucchini pudding]]></category>

		<guid isPermaLink="false">http://www.domestifluff.com/?p=210</guid>
		<description><![CDATA[
I know that this may not look like much, but one bite instantly transports me back to my childhood summers. So, what is this weird, brownish food? In my family, we call it zucchini pudding, and my mum always made it during summer zucchini season. I was actually a bit surprised when I did a [...]]]></description>
			<content:encoded><![CDATA[<div class="magecenter"><img src="http://www.domestifluff.com/images/food/gf-zucchini-pudding.jpg" border="0" alt="Gluten Free, Sugar Free Zucchini Pudding" width="375" height="500" /></div>
<p>I know that this may not look like much, but one bite instantly transports me back to my childhood summers. So, what is this weird, brownish food? In my family, we call it zucchini pudding, and my mum always made it during summer zucchini season. I was actually a bit surprised when I did a little bit of searching and found that pretty much all of the zucchini pudding recipes floating around are for savory puddings. Zucchini pudding, as I know it, is a cross between a custard-y pumpkin pie filling and zucchini bread, and it&#8217;s just wonderful served warm with a little milk — coconut milk in this instance — poured over the top.</p>
<p><span id="more-210"></span></p>
<p>My mum shared her recipe for the pudding, which I hadn&#8217;t eaten in ages and had never made myself, and I was nervous about translating the recipe into my own gluten and sugar free version. Would it taste the same? Would one of my childhood favorites be lost to me due to my dietary restrictions? I breathed a sigh of relief after I ate my first bite and knew that this was the zucchini pudding that I remembered, even though the ingredients weren&#8217;t quite the same as the original.</p>
<div class="recipe"><strong>Gluten and Sugar Free Zucchini Pudding</strong><br />
<em>adapted from my mum&#8217;s recipe</em></p>
<p><em><strong>Note:</strong> You could use a different type of squash in this pudding, as well. Butternut squash or pumpkin would work very well.</em></p>
<p><strong>Ingredients</strong></p>
<p>2 cups zucchini (3-4 medium zucchini)<br />
1 cup coconut milk (or dairy milk)<br />
1 cup xylitol (or equivalent sweetener – if you&#8217;re using regular sugar, substitute 1:1)<br />
4 eggs<br />
1 tsp. vanilla extract<br />
1 tsp. cinnamon<br />
4 oz. <a title="Gluten Free Sugar Free Graham Crackers" href="http://www.domestifluff.com/2009/09/gluten-free-sugar-free-graham-crackers/" target="_self">gluten free graham crackers</a> (1 cup crushed)<br />
a pinch of salt<br />
cooking spray</p>
<p><strong>Instructions</strong></p>
<p>1. Preheat oven to 350 degrees F. Prep an 8&#215;8 inch pan by spraying lightly with cooking spray.</p>
<p>2. Peel the zucchini and grate it into a medium skillet. Cook over medium heat until soft, about 5 minutes. Allow to cool before the next step.</p>
<p>3.  Add the cooked zucchini to a blender with the rest of the ingredients and blend until everything is pureed. Pour the mixture into your prepared pan and bake for 45 minutes to an hour, or until a knife inserted into the middle comes out clean. Serve cold or warm with whipped cream or milk poured over the top.</p></div>
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